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Saturday, February 6, 2016

Lemon MINT water

I have this newest obsession... Ice water with fresh lemon and mint! I was at Walmart (which is a pretty rare occurrence for me) and I found in the produce section, a live mint plant *organic*. I couldn't resist. I started cleaning a few leaves a day and tossing them in a glass with lemon, ice, and water (sparkling or regular) and wow! it is soooo delicious. The mint and lemon work very well together and are quite refreshing. Mint also carries great health benefits such as soothing the digestive tract, blood cleanser, reduces the growth of bacteria and fungus, and may help prevent different types of cancer. I say... DRINK UP!




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